Why I titled this malnutrition?

Because I have been feeling odd lately. Feeling so weak, hair falls, skin dry, anemia and growing grey hair more. I just feel really old lately.

I always questioning myself about my body, because I can tell when is my body weak or strong.  I always trying to figure out whether I’m feeling weak because hormone or just simply I didn’t eat properly?

I do some research on google, dry skin, hair fall and grey hair can be a sign of malnutrition!! That’s it!! I know that I didn’t eat properly. After a few days, tried to record my eating habit. Definitely I’m lacking of minerals which I can get from vegetables, fish, nuts and milk.

I always wondering why when I was living in Japan I never feel so weak and sick. The answer is the SEAWEED!  Seaweed contains iron, manganese, iodine, copper, zinc, omega-3 fatty acids, and selenium which is rich minerals!!

Okay then, I should really manage and compose  my meal everyday to maintain healthy body!!!

I will do some big shopping tomorrow!! LOL

Food diary 8 January 2018

  • Breakfast just fruits
    • Pear
    • Kiwi
  • Launch
    • Rice with chicken n meat ball
  • Dinner
    • Nasi gepuk

That’s what I eat for today. What I can see is lack of fruits and vegetables, less fiber.

Maybe this is what causing the acid reflux.

I’m planning to go to a med lab to check what vitamins am I lacking of.

Keep healthy, guys.

My food journal

Ok. So in this category I will write a lot about what I eat what I drink in order to maintain a good health. But at first it might become a daily diary of what I eat n drink everyday to record my eating habit. I really want to cure my GERD and acid reflux, it’s really killing me. Also, I want to look younger hahaha.

So, Sunday 7th January 2018. Here’s what I ate for the day.

  • Breakfast
    • Chicken porridge + chilli sauce
    • Pizza leftover
    • Mineral water
  • Lunch
    • Fried spring roll bought from street vendor
    • Pempek palembang
    • Mineral water
  • Dinner
    • Salad
    • Mineral water

That’s what I ate for this day. Pretty much unhealthy I guess. And I notice pizza make my stomach bloating. Maybe because too much calories, carb and fat. I think I should avoid pizza.

I think it’s quite fun writing this. By doing it, I got to know my eating habit and could improve it better for the future.

See ya tomorrow.