Why I titled this malnutrition?
Because I have been feeling odd lately. Feeling so weak, hair falls, skin dry, anemia and growing grey hair more. I just feel really old lately.
I always questioning myself about my body, because I can tell when is my body weak or strong. I always trying to figure out whether I’m feeling weak because hormone or just simply I didn’t eat properly?
I do some research on google, dry skin, hair fall and grey hair can be a sign of malnutrition!! That’s it!! I know that I didn’t eat properly. After a few days, tried to record my eating habit. Definitely I’m lacking of minerals which I can get from vegetables, fish, nuts and milk.
I always wondering why when I was living in Japan I never feel so weak and sick. The answer is the SEAWEED! Seaweed contains iron, manganese, iodine, copper, zinc, omega-3 fatty acids, and selenium which is rich minerals!!
Okay then, I should really manage and compose my meal everyday to maintain healthy body!!!
I will do some big shopping tomorrow!! LOL
- Breakfast just fruits
- Rice with chicken n meat ball
That’s what I eat for today. What I can see is lack of fruits and vegetables, less fiber.
Maybe this is what causing the acid reflux.
I’m planning to go to a med lab to check what vitamins am I lacking of.
Keep healthy, guys.
Ok. So in this category I will write a lot about what I eat what I drink in order to maintain a good health. But at first it might become a daily diary of what I eat n drink everyday to record my eating habit. I really want to cure my GERD and acid reflux, it’s really killing me. Also, I want to look younger hahaha.
So, Sunday 7th January 2018. Here’s what I ate for the day.
- Chicken porridge + chilli sauce
- Pizza leftover
- Mineral water
- Fried spring roll bought from street vendor
- Pempek palembang
- Mineral water
That’s what I ate for this day. Pretty much unhealthy I guess. And I notice pizza make my stomach bloating. Maybe because too much calories, carb and fat. I think I should avoid pizza.
I think it’s quite fun writing this. By doing it, I got to know my eating habit and could improve it better for the future.
See ya tomorrow.